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	<title>Alternative First :: Blogs</title> 
	<link>http://alternativefirst.org/blogs/</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Car Accident or Whiplash?  Don't Wait to get Evaluated!]]></title>
		<link>http://alternativefirst.org/blog/view/id_299</link>
		<description><![CDATA[Every day people get into little fender benders and don&rsquo;t realize the consequences of even just a 5 MPH bumper impact.  They feel fine immediately after the car accident but weeks, months and ev]]></description>
		<guid>http://alternativefirst.org/blog/view/id_299</guid>		<pubDate>Tue, 21 Feb 2012 20:01:21 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[The Light of Health]]></title>
		<link>http://alternativefirst.org/blog/view/id_298</link>
		<description><![CDATA[Did you know that there&rsquo;s light around everything you do and say? Did you know that when you are in a massage there&rsquo;s more light, when you&rsquo;re at your therapist&rsquo;s office, when y]]></description>
		<guid>http://alternativefirst.org/blog/view/id_298</guid>		<pubDate>Tue, 21 Feb 2012 01:46:29 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[The Valley of Love]]></title>
		<link>http://alternativefirst.org/blog/view/id_297</link>
		<description><![CDATA[There are times and places that you&rsquo;ve felt more love than ever. On the other side of this are the times when you aren&rsquo;t feeling much love at all. Seems that we more often focus on the sid]]></description>
		<guid>http://alternativefirst.org/blog/view/id_297</guid>		<pubDate>Tue, 21 Feb 2012 01:45:10 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Crash]]></title>
		<link>http://alternativefirst.org/blog/view/id_296</link>
		<description><![CDATA[Over 20 years experience at treating trauma to the neck and back from auto accidents.  Nothing else will get you back to pre-accident status and it feels good to reduce the pain through treatment. Alw]]></description>
		<guid>http://alternativefirst.org/blog/view/id_296</guid>		<pubDate>Sun, 19 Feb 2012 21:52:27 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Low Back Pain is NOT Just for Adults Anymore]]></title>
		<link>http://alternativefirst.org/blog/view/id_295</link>
		<description><![CDATA[Back pain is usually thought of as a problem in adults.  Research shows up to 80% of all adults will suffer low back pain at least once in their life. Back pain is becoming more prevalent and an incre]]></description>
		<guid>http://alternativefirst.org/blog/view/id_295</guid>		<pubDate>Sun, 19 Feb 2012 06:59:22 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Freehold NJ Chiropractor Reveals Solution to Obesity and Weight Proble]]></title>
		<link>http://alternativefirst.org/blog/view/id_294</link>
		<description><![CDATA[My name is Dr. Russell Brokstein, chiropractor and wellness consultant in Freehold, NJ at Hometown Family Wellness Center.  Weight problems and Obesity have become an epidemic problem in the United St]]></description>
		<guid>http://alternativefirst.org/blog/view/id_294</guid>		<pubDate>Fri, 17 Feb 2012 17:36:32 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Research Shows ADHD Improves With Chiropractic Care – Freehold NJ Ch]]></title>
		<link>http://alternativefirst.org/blog/view/id_293</link>
		<description><![CDATA[As a chiropractor in Freehold, NJ, I am constantly reviewing current research to educate my patients and the surrounding communities of the benefits of chiropractic care.   Recently I came across a st]]></description>
		<guid>http://alternativefirst.org/blog/view/id_293</guid>		<pubDate>Thu, 16 Feb 2012 13:36:59 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Nutritional Approaches for Beating Osteoporosis]]></title>
		<link>http://alternativefirst.org/blog/view/id_292</link>
		<description><![CDATA[With new studies showing that long-term use of osteoporosis medications like Fosamax offer no continuing benefit after five years[1], people are wondering what to do to improve their bone density. And]]></description>
		<guid>http://alternativefirst.org/blog/view/id_292</guid>		<pubDate>Thu, 16 Feb 2012 10:03:52 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Headache and Migraine Sufferers Can Be Helped by Research Shared by Ch]]></title>
		<link>http://alternativefirst.org/blog/view/id_291</link>
		<description><![CDATA[If you suffer with headaches or migraines, you are not alone.  A large portion of the population suffers with headaches unnecessarily!  The number of people who suffer from headaches every year is sta]]></description>
		<guid>http://alternativefirst.org/blog/view/id_291</guid>		<pubDate>Wed, 15 Feb 2012 18:42:52 -0800</pubDate>
	</item>
	<item>
		<title><![CDATA[Chiropractor in Freehold NJ Shares a Key Component Missed by Many Doct]]></title>
		<link>http://alternativefirst.org/blog/view/id_290</link>
		<description><![CDATA[Over 80% of the population experiences back pain at one time or another.  Unfortunately many people wait, thinking it will go away, then wonder why it keeps coming back.  Many others seek care from th]]></description>
		<guid>http://alternativefirst.org/blog/view/id_290</guid>		<pubDate>Tue, 14 Feb 2012 13:07:48 -0800</pubDate>
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